Stress
Personal coaching
Would you like to strengthen your mental resilience? If you’re not feeling your best or often feel stressed and want to learn how to handle it more effectively, our personal stress‑management coaching offers the support you need. Together with a professional coach, you’ll work on techniques and strategies to reduce stress, build resilience, and improve your mental wellbeing. You’ll receive practical tips, personal guidance, and valuable insights to help you take control of stress. Take the first step toward a calmer, more balanced life.
What to expect from personal coaching
Start of the programme
The personal coaching programme begins with an intake session to identify the employee’s challenges. After that, a coach is assigned and together you set the goals you will work on.
Programme content
The programme starts with an initial assessment to map out your current situation. Through in‑person and phone sessions, we work together on your goals. At the end, we measure your progress and you receive personalised advice to continue independently.
End of programme
After completing the programme, an evaluation takes place in which you can share your experiences with the personal coaching process.