Sleep
Personal coaching
Do you want to enjoy better sleep and feel more energised throughout the day? Our personal sleep coaching provides the support you need. Together with a professional sleep coach, you’ll create a personalised plan to improve your sleep habits, reduce sleep issues, and develop a healthy sleep routine. Discover how quality sleep can boost your wellbeing and overall health. Take the first step toward feeling more rested and energised, and sign up for our sleep coaching programme.
What to expect from personal coaching
Start of the programme
The personal coaching programme begins with an intake session to identify the employee’s challenges. After that, a coach is assigned and together you set the goals you will work on.
Programme content
The programme starts with an initial assessment to map out your current situation. Through in‑person and phone sessions, we work together on your goals. At the end, we measure your progress and you receive personalised advice to continue independently.
End of programme
After completing the programme, an evaluation takes place in which you can share your experiences with the personal coaching process.