Quit smoking
Personal coaching
Do you want to stop smoking and move toward a healthier life? Our personal coaching gives you the support you need. Together with a professional coach, you’ll create a personalised plan to break free from nicotine, strengthen your willpower, and find healthy alternatives. Discover how becoming smoke‑free can boost your wellbeing. Take the first step toward a healthier, more energetic life and sign up for our quit smoking coaching programme.
What to expect from personal coaching
Start of the programme
The personal coaching programme begins with an intake session to identify the employee’s challenges. After that, a coach is assigned and together you set the goals you will work on.
Programme content
The programme starts with an initial assessment to map out your current situation. Through in‑person and phone sessions, we work together on your goals. At the end, we measure your progress and you receive personalised advice to continue independently.
End of the programme
After completing the programme, an evaluation takes place in which you can share your experiences with the personal coaching process.