Healthy lifestyle
Personal coaching
Do you want to embrace a healthier lifestyle and are you looking for the right support? Our personal coaching provides the guidance you need to reach your goals. Together with a professional coach, you create a personalised plan tailored to your specific needs and objectives. Whether it’s healthy nutrition, effective physical activity, stress management, or other aspects of vitality, you’ll receive practical tips, motivation, and expert advice to help you build a healthier, more energetic life step by step.
What to expect from personal coaching
Start of the programme
The personal coaching programme begins with an intake session to identify the employee’s challenges. After that, a coach is assigned and together you set the goals you will work on.
Programme content
The programme starts with an initial assessment to map out your current situation. Through in‑person and phone sessions, we work together on your goals. At the end, we measure your progress and you receive personalised advice to continue independently.
End of the programme
After completing the programme, an evaluation takes place in which you can share your experiences with the personal coaching process.