Personal coaching
Do you have a goal you’d love to reach, but feel you could use a bit of support along the way? Personal coaching helps you get clear on what you want, make choices that fit you, and take steps that actually move you forward. Whether you’re looking for more energy, less stress, a healthier lifestyle, better balance, or a way to break old habits — we focus on what truly matters to you. With a coach who listens, challenges you, and keeps you motivated, you’ll gain new insights and build the skills you need to grow. Personal coaching gives you clarity, structure, and confidence to turn your goals into real results.
Why personal coaching?
Personal Coaching – Lifestyle & Work is a one‑on‑one guidance program designed to improve key lifestyle factors, increase daily energy levels, and reduce health and fitness risks. This may include:
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Managing stressful situations more effectively
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Reducing physical complaints
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Increasing mental resilience
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Lowering cardiovascular risk factors
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Boosting daily energy levels
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Quitting smoking
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Improving work–life balance
What to expect from personal coaching
Start of the programme
The personal coaching programme begins with an intake session to identify the employee’s challenges. After that, a coach is assigned and together you set the goals you will work on.
Programme content
The programme starts with an initial assessment to map out your current situation. Through in‑person and phone sessions, we work together on your goals. At the end, we measure your progress and you receive personalised advice to continue independently.
End of the programme
After completing the programme, an evaluation takes place in which you can share your experiences with the personal coaching process.